Why am I tired all the time?
12.06.2025 06:17
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
The Best Of Roots Picnic Made Up For The Absolute Worst - HuffPost
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
What caused the decline of the Soprano crew?
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
13. Don't listen to sad music.
- Fruits
Oxygen supplies energy to every cell in your body.
'Materialists': Celine Song on Dating and Sex and the City's Influence - IndieWire
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Why is there so much evil in the world?
- Honey
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Jonathan Joss, ‘King of the Hill’ and ‘Parks & Recreation’ actor, dead at 59 after shooting - CNN
Your gut will thank you.
They don’t know why though.
Cheers!
Apple Has a Huge Siri Problem That WWDC 2025 Probably Won’t Fix - Gizmodo
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Is the 4B movement's aggressiveness against men for seeing women as mantelpieces valid?
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
Ireland added to list of countries monitored by the U.S. for currency manipulation - Fortune
Low energy is primarily associated with low T levels in men.
- Red meat
9. Avoid eating carbs early in the day.