Why am I tired all the time?
14.06.2025 05:39
13. Don't listen to sad music.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
- Red meat
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Listen to uplifting music.
- Fish & Poultry
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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7. Remove processed food from your diet.
Your gut will thank you.
- Fruits
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